21 days


21 is the magic number: it’s thought to be the length in minutes of the average human attention span, the ideal number of minutes for a nap and the number of days your body needs to form a new habit.

Get ready for spring with the 21-day challenge! It’s time for 21 days of healthy habits, 21 days of immersing yourself in positivity and committing to becoming the best version of yourself.

Want to join the challenge? La Roca Village is a great place to start, where you’ll find all the essentials you need to make you feel fabulous!

As good as gold

Take a little time to yourself every day to indulge in relaxation and pamper your skin – you only need five minutes! Try this routine for 21 days and these five minutes will become your daily treat – a little moment of me-time to savour during your busy day-to-day life.

For the ultimate pampering routine, discover the rejuvenating properties of gold in Orogold. As a Privilege member, you can enjoy complimentary treatments, skin analysis and other surprises in the Orogold boutique at La Roca Village.

Discover skincare offers for the perfect pampering routine here.

Try the latest fitness trends

Is your fitness routine feeling a little flat? There are many exciting sports out there other than the traditional favourites, such as football, basketball and swimming, to help you get fit without losing motivation. Here’s our selection of the latest fitness trends to make you feel fabulous:

Defy gravity while strengthening your muscles with an aerial yoga class; engage in high-intensity exercise combined with military discipline at an energy-boosting bootcamp; or have fun toning your muscles at a hula-hoop class, during which you’ll burn seven calories per minute!

Whichever sport you decide to take on, do it in style with sleek sportswear from the La Roca Village boutiques. See our sportswear suggestions here.

Say no to junk food

Although junk food can be tempting, your body will thank you for taking a break and tucking into to some fresh, healthy, homemade dishes. Make your home cooking sessions more enjoyable by investing in some quality cookware, such as German-engineered knives from Zwilling. Visit La Roca Village to discover all of the offers from Zwilling and expand your collection of home-cooking essentials.

Discover all cookware offers here.


It’s good to treat yourself from time to time, and when you combine your indulgent shopping session at La Roca Village (which will surely burn a few calories) with a break at one of the healthy dining spots in the Village, it’s a healthy no-brainer!

Start your detox at Starbucks where you’ll find vibrant fruity smoothies and salads; take a break at Fire & Bread and sample tasty avocado on toast; or tuck into something from the specially-designed Healthy menu at Andreu – there are many healthy options in the Village to keep hunger at bay.